If your team doesn't make it to the playoffs or Super Bowl, the months of January and February are the only down time that a player will have to himself before the next NFL season starts. If your team does make the playoffs or Super Bowl you can have as little as three weeks before your off season begins. March is a big month in the NFL, it's the time that players report to begin off season workout.
Off season workouts are the beginning of every NFL season and is the hardest and most important parts of a season. It is a time that players strengthen and condition their bodies for the upcoming months of physical hell they are going to go through. When the season starts players want their bodies to be able to handle any physical situation that comes their way.
During a NFL season players take ever little precaution they can to keep their body in playing form. Sometimes that means lowering the amount of weight that you lift in the weight room or just getting to bed early. Players take advantage of the down time between games so they can get as much rest as they can. When the bi-week comes around coaches cut down practice time and give players two days off during the week so players have time to heal their wounds and rest their bodies.
The bi-week is a very controversial subject between players because of its timing during the season. Some teams get the bi-week early in the year and others get it late. There is no way to please everyone when talking about the bi-week,&n...
Article Source: Bleacher Report - Oakland Raiders